If you would like to have beautiful skin, you will need to maintain healthy habits. Cleanse your skin well but not overly. Some people suggest only once a day and others at least twice per day. We suggest a light washing in the morning and a good cleaning at night time before you go to bed. Follow up with toner and moisturizer as needed.
The skin is the largest organ of the body, with a total area of about 20 square feet (depending on your size). The skin protects us from microbes and the elements. It helps regulate body temperature, and permits the sensations of touch, heat, and cold. All in all, the skin is wonderful. It is important to keep it healthy & vibrant.
Our skin (mammalian skin) is composed of two primary layers: the epidermis, which provides waterproofing and serves as a barrier to infection. The dermis, which serves as a location for the appendages of skin. The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. The goal is to keep both the epidermis and the dermis healthy at all times.
Skin care has a range of practices that support skin integrity, enhance its appearance and relieve skin conditions. Skin care techniques can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy and ultrasonic skin treatment.
Skin Care Tips
- Protect your skin from the sun.
- Stay hydrated by drinking proper amount of water
- Skin Toners - Traditional toners consist of moisturizers, oils and extracts that help soothe your skin. Astringents, which are generally alcohol-based, tighten the skin and pores and remove oil. Fresheners work similarly to astringents by tightening the skin, but they are made of ingredients like caffeine and green tea instead of alcohol.
- Shave cautiously
- Maintain a healthy diet; don't miss eating your fruits & vegetables.
- Avoid harsh chemicals
- Keep stress out of your life (even if it means kicking your significant other out of the house).
Skin aging is caused in part by TGF-β, which reduces the subcutaneous fat that gives skin a pleasant appearance and texture. TGF-β does this by blocking the conversion of dermal fibroblasts into fat cells; with fewer fat cells underneath to provide support, the skin becomes saggy and wrinkled. Subcutaneous fat also produces cathelicidin, which is a peptide that fights bacterial infections.
Some research suggests that skin dryness can also arise from a decay in skin barrier function.
You may want to learn more about anti-aging which is important in regard to skin care.
Are you having trouble with acne?
If you are having an acne problem, you might see better results if you carefully avoid a few common skin care mistakes.
- Don't use oily products such as oily or greasy products. Oily cosmetics, moisturizers, sunscreens or even oily acne cover-ups. Try to stay with water based products that are less likely to block pores.
- Don't forget to wash your face daily. Problem areas need gentle cleansing with lukewarm water and mild soap. Do this twice a day and after sweating.
- Don't be too rough with your skin. Scrubbing too hard or using harsh products such as astringents and masks can actually worsen acne. Be gentle.
- Don't touch your face with your hands or dirty objects. Keep your hands, hair, & even your phone off the skin on your face. Too much contact can cause flare-ups.
- Don't pick at your acne. Picking or squeezing pimples can cause an infection or scars.
A good skin care process is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. It is suggest that you do further research on the subject and follow daily steps to help maintain healthy skin.
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